USDA NUTRITION FACTS

Nutrient Unit Value per 100g
Proximates
Water g
Energy kcal
Protein g
Total lipid (fat) g
Carbohydrate, by difference g
Fiber, total dietary g
Sugars, total g
Minerals
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Phosphorus, P mg
Potassium, K mg
Sodium, Na mg
Zinc, Zn mg
Vitamins
Vitamin C, total ascorbic acid mg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B-6 mg
Folate, DFE µg
Vitamin B-12 µg
Vitamin A, RAE µg
Vitamin A, IU IU
Vitamin E (alpha-tocopherol) mg
Vitamin D (D2 + D3) µg
Vitamin D IU
Vitamin K (phylloquinone) µg
Lipids
Fatty acids, total saturated g
Fatty acids, total monounsaturated g
Fatty acids, total polyunsaturated g
Fatty acids, total trans g
Cholesterol mg

Source: USDA nutrition database

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