USDA NUTRITION FACTS

Nutrient	Unit	Value per 100g
Proximates
Water	g
Energy	kcal
Protein	g
Total lipid (fat)	g
Carbohydrate, by difference	g
Fiber, total dietary	g
Sugars, total	g
Minerals
Calcium, Ca	mg
Iron, Fe	mg
Magnesium, Mg	mg
Phosphorus, P	mg
Potassium, K	mg
Sodium, Na	mg
Zinc, Zn	mg
Vitamins
Vitamin C, total ascorbic acid	mg
Thiamin	mg
Riboflavin	mg
Niacin	mg
Vitamin B-6	mg
Folate, DFE	µg
Vitamin B-12	µg
Vitamin A, RAE	µg
Vitamin A, IU	IU
Vitamin E (alpha-tocopherol)	mg
Vitamin D (D2 + D3)	µg
Vitamin D	IU
Vitamin K (phylloquinone)	µg
Lipids
Fatty acids, total saturated	g
Fatty acids, total monounsaturated	g
Fatty acids, total polyunsaturated	g
Fatty acids, total trans	g
Cholesterol	mg

Source: USDA nutrition database

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